Mamilates

Sessions

Come and join this FREE six work course. Sweaty Mamilates is low impact sessions for pre-natal women. The focus is on effective posture, tone, strength & simply taking a moment for yourself. Sweaty Mamilates is a great way to keep active during pregnancy. The workout is specifically designed to support your body pre-natally. You can keep it low to begin with and it’s lots of fun too.